I just finished the Seattle Weight Loss Boot camp. The Monday through Thursday, a 4 week bootcamp takes place at Green Lake rain or shine! I chose the 6am session, I didn't expect it to be so dark and cold!, but I survived. The program is awesome! I got a great workout every morning and felt really energized after. The instructor, Kimae, is a firecracker. She is full of passion and energy. I found her to be very motivating and humorous. Not only does she lead a killer workout, you will be sore after, she requires you to fill out a food diary, reviews it and gives helpful tips. She also provides valuable health and fitness information.
If you want to get in shape fast, I highly recommend www.seattleweightlossbootcamp.com. I have already signed up for another 4 week session and I convinced 2 of my friends to do it with me!
Sunday, April 6, 2008
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1 comments:
Yeah! I can't wait for boot camp! Just added your blog to mine too. :)
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